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I have done the yo-yoing. Up, really down, up again. This is my heaviest ever. I am 39, have two children and I need to have the energy to keep pace. I am the only big person in the family. I have arrived here because I know what I need the most is some sort support and motivation to keep at it.
I am at 104 kilos (229 pounds). Want to be 70 kilos (154 pounds). as long as it takes. I have virtually no time to call my own between a high-stress job and home chores.
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229.3 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 March 2010:
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253 kcal
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Fat: 7.46g | Prot: 8.58g | Carb: 40.78g.
Breakfast: cauliflower, puri. more...
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