Weigh In record (no journal entry) for 31 July 2017
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190.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1050 kcal
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Fat: 36.28g | Prot: 50.75g | Carb: 139.09g.
Breakfast: Peach, Whole Milk Plain Yogurt, Back to Nature Classic Granola, Tea (Brewed), Market Pantry Fat Free Skim Milk. Lunch: Pita Bread, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Red Seedless Grapes, Valbest Chicken Breast, Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Hummus, 100% Whole Wheat Pita Bread, Roasted Salted Cashew Nuts, Cauliflower. more...
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losing 0.7 lb a week
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