Weigh In record (no journal entry) for 30 July 2017
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272.7 lb
Lost so far: 27.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2386 kcal
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Fat: 126.02g | Prot: 100.37g | Carb: 204.38g.
Breakfast: Smoked or Cured Pork Chop, Hormel Black Label Fully Cooked Bacon, 2% Fat Milk, Honey Nut Cheerios. Lunch: Lay's Sweet Southern Heat Barbecue Potato Chips, Oscar Mayer Deli Fresh Black Forest Ham, American Cheese, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: Fried Egg, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Sawmill Gravy, Grits, Cracker Barrel Old Country Store Biscuit. Snacks/Other: America's Choice Natural Almonds. more...
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4909 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 8 hours, Mowing Lawn - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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