Weigh In record (no journal entry) for 21 March 2010
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206.3 lb
Lost so far: 27.5 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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2101 kcal
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Fat: 89.24g | Prot: 93.25g | Carb: 252.41g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Extra Crunchy Super Chunk Peanut Butter, Nonfat Strawberry Greek Yogurt, Banana. Lunch: Mini Energy Bars, American or Cheddar Type Processed Cheese, Deli Fresh Meats Shaved Honey Ham, Select Wheat Sandwhich Rolls. Dinner: dark chocolate, Pizza Sauce, pizza crust, S&S FNCY GOURMT CHED-SH. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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3239 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Weight Training (moderate) - 20 minutes, Swimming (moderate) - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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