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Lumayan turun sekilo
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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412 kcal
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Fat: 26.89g | Prot: 5.66g | Carb: 37.83g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bakwan, Bakwan. Dinner: Teh Hijau, Teh Hijau, Rempeyek. more...
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losing 23.1 lb a week
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