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Yesss akhirnya muat dan loggar. Target 6 kg lagi. Semangat!
Diet Calendar Entries for 29 July 2017:
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835 kcal
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Fat: 25.76g | Prot: 59.94g | Carb: 86.98g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Asin. Lunch: Blewah Melon, Blewah Melon. Dinner: Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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