Irvsol's Journal, 28 July 2017

191.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 31.44g | Prot: 22.81g | Carb: 73.23g.   Breakfast: Wasa Sandwich Cheese & Chives. Lunch: Tine Norvegia, Wasa Husman. Dinner: Tine Norvegia, Leksandsbröd Leksandsknäcke. Snacks/Other: Red Table Wine, Wasa Sandwich Cheese & Chives, Wasa Sandwich Cheese & Chives. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...