Weigh In record (no journal entry) for 27 July 2017
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169.4 lb
Lost so far: 31.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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501 kcal
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Fat: 14.55g | Prot: 38.53g | Carb: 65.37g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Puritan Pride L-Carnitine Free Form 500Mg, Water, Nutrafol Men Super Supplement Hair Health, Ralphs Carbmaster Strawberry Yogurt. Lunch: Red Potatoes (Flesh and Skin), Egg Beaters All Natural 100% Egg Whites, Atkins Meal Cookies n' Creme Bar. Snacks/Other: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea. more...
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gaining 4.2 lb a week
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