silviardy's Journal, 27 July 2017

147.7 lb Lost so far: 3.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 45.15g | Prot: 32.31g | Carb: 135.08g.   Breakfast: Kue Sus, Buah Pir. Lunch: Kerupuk Makanan Ringan, NutriSari American Sweet Orange, Sambal Goreng, Sayap Ayam, Nasi Putih. more...

1869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Fitness Training (Workout) - 12 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...