Weigh In record (no journal entry) for 26 July 2017
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1107 kcal
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Fat: 42.13g | Prot: 36.71g | Carb: 149.30g.
Breakfast: Kue Pukis, Belvita Belvita Breakfast, Buah Pir. Lunch: Saus Lada atau Pedas, Bango Kecap Manis, Sambal Goreng, Air Kelapa, Bakso Daging Sapi, Mie Ayam. Dinner: Cimory Yogurt Stroberi. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 10 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 7.7 lb a week
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