Weigh In record (no journal entry) for 25 July 2017
|
149.9 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
1327 kcal
|
Fat: 30.04g | Prot: 35.91g | Carb: 240.15g.
Breakfast: Martabak, Combro, Nasi Putih. Lunch: Makaroni, Sirup, Susu, Soda. Dinner: Buah Pir, Cimory Yogurt Stroberi. Snacks/Other: Maicih Basreng, Kerupuk Makanan Ringan. more...
|
|
1805 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviardy's weight history
|