Weigh In record (no journal entry) for 25 July 2017
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168.2 lb
Lost so far: 32.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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135 kcal
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Fat: 4.00g | Prot: 12.25g | Carb: 15.00g.
Breakfast: Kroger CARBmaster Lemon Yogurt, Atkins Meal Chocolate Chip Cookie Dough Bar, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg. more...
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losing 2.8 lb a week
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