Nabeelah890518's Journal, 25 July 2017

Slowly but surely😬

161.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 65.20g | Prot: 51.89g | Carb: 143.87g.   Breakfast: Apples. Lunch: Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Beef Sausage (Cured, Cooked, Smoked), White Rice, Lamb Chop. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet), Milk Chocolate Coated Peanuts, Sugus Fruit Flavoured Chews, Naartjie, Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet), Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts. more...

1855 kcal

Activities & Exercise: Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...