Weigh In record (no journal entry) for 25 July 2017
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1003 kcal
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Fat: 38.81g | Prot: 67.85g | Carb: 100.99g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Ikan Patin. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Martabak, Acar. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Lumpia Ayam. more...
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2581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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