Weigh In record (no journal entry) for 23 July 2017
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191.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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397 kcal
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Fat: 8.45g | Prot: 14.97g | Carb: 63.32g.
Breakfast: Pita Bread, Zucchini, Tomatoes, Great Value Banana Peppers, Kraft Shredded Colby & Monterey Jack Cheese, Market Pantry Fat Free Skim Milk, Tea (Brewed), Sugar in the Raw Turbinado Sugar. Lunch: Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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