Weigh In record (no journal entry) for 22 July 2017
|
192.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1067 kcal
|
Fat: 26.05g | Prot: 48.34g | Carb: 111.54g.
Breakfast: Sugar in the Raw Turbinado Sugar, Tea (Brewed), BelGioioso Fresh Mozzarella Pearls, Market Pantry Fat Free Skim Milk, Green String Beans. Lunch: Quaker Natural Granola - Oats & Honey, Peach, Green String Beans, Salmon. Dinner: Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Sauvignon Blanc Wine, Hellmann's Chipotle Mayo, Lettuce, Tomatoes, Sunrise Pita Company Whole Wheat Pita. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|