Weigh In record (no journal entry) for 24 March 2012
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110.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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844 kcal
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Fat: 20.97g | Prot: 25.72g | Carb: 150.35g.
Breakfast: sugar free coconut milk, quinoa flakes, blueberries, strawberries, Banana. Lunch: Green & White Tea, unsweetened, Baby Spinach, Black Bean Soup. Dinner: Tomato, Easy Peanut Dipping Sauce, cucumber, spinach, Broccoli Slaw, Spring Roll Wrappers. Snacks/Other: Peanut Butter, Soy Milk Creamer, tea. more...
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1317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 102.2 lb a week
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