| June 2016 |
| Mon 27th: |
1217 *
|
101%
|
fat: 49.17g |
| |
protein: 79.91g |
| |
carbs: 92.82g |
|
1663*
|
 446
|
| Sun 26th: |
495 *
|
41%
|
fat: 17.90g |
| |
protein: 40.92g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 25th: |
388 *
|
32%
|
fat: 9.72g |
| |
protein: 49.84g |
| |
carbs: 24.99g |
|
-
|
-
|
| Fri 24th: |
358 *
|
30%
|
fat: 8.79g |
| |
protein: 55.66g |
| |
carbs: 10.93g |
|
-
|
-
|
| Thu 23rd: |
420 *
|
35%
|
fat: 12.94g |
| |
protein: 43.63g |
| |
carbs: 33.68g |
|
-
|
-
|
| Wed 22nd: |
266 *
|
22%
|
fat: 11.21g |
| |
protein: 13.97g |
| |
carbs: 29.49g |
|
-
|
-
|
| Tue 21st: |
447 *
|
37%
|
fat: 19.45g |
| |
protein: 21.78g |
| |
carbs: 48.18g |
|
-
|
-
|
| Mon 20th: |
488 *
|
41%
|
fat: 18.17g |
| |
protein: 43.06g |
| |
carbs: 39.81g |
|
-
|
-
|
| Sun 19th: |
495 *
|
41%
|
fat: 17.90g |
| |
protein: 40.92g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 18th: |
476 *
|
40%
|
fat: 12.88g |
| |
protein: 44.35g |
| |
carbs: 47.37g |
|
-
|
-
|
| Fri 17th: |
389 *
|
32%
|
fat: 17.80g |
| |
protein: 41.00g |
| |
carbs: 16.47g |
|
-
|
-
|
| Thu 16th: |
374 *
|
31%
|
fat: 13.98g |
| |
protein: 39.61g |
| |
carbs: 18.43g |
|
-
|
-
|
| Wed 15th: |
342 *
|
28%
|
fat: 5.55g |
| |
protein: 51.28g |
| |
carbs: 13.09g |
|
-
|
-
|
| Tue 14th: |
220 *
|
18%
|
fat: 3.41g |
| |
protein: 27.08g |
| |
carbs: 17.31g |
|
-
|
-
|
| Mon 13th: |
305 *
|
25%
|
fat: 3.08g |
| |
protein: 42.46g |
| |
carbs: 26.19g |
|
-
|
-
|
| Sun 12th: |
402 *
|
34%
|
fat: 5.99g |
| |
protein: 20.62g |
| |
carbs: 64.80g |
|
-
|
-
|
| Sat 11th: |
343 *
|
29%
|
fat: 4.85g |
| |
protein: 56.10g |
| |
carbs: 14.13g |
|
-
|
-
|
| Fri 10th: |
591 *
|
49%
|
fat: 18.53g |
| |
protein: 52.95g |
| |
carbs: 52.36g |
|
-
|
-
|
| Tue 7th: |
424 *
|
35%
|
fat: 17.76g |
| |
protein: 40.94g |
| |
carbs: 21.56g |
|
-
|
-
|
| Mon 6th: |
483 *
|
40%
|
fat: 8.83g |
| |
protein: 75.28g |
| |
carbs: 26.30g |
|
-
|
-
|
