zest7's Journal, 21 July 2017

I still don't know what I am doing with the mediterranean diet. I don't feel as though I have a good grasp of what is okay and not okay to eat so my intake has been a bit limited. I am expecting a book about the Med. diet combined with a cookbook today so that should get me on a better footing. At this point I don't know if I am losing wt because I am eating less or because of what I am eating. I am getting better at eating huge salads full of all kinds of veg.

I made Cloud bread. It's okay It tastes eggy like a profiterole. I might experiment with almond flour profiterole but make them bigger like a cream puff case and fill them with diet appropriate stuffings.

Salmon for supper tonight along with a pile of veg.

193.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 24.03g | Prot: 45.28g | Carb: 69.51g.   Breakfast: Whole Milk Plain Yogurt, Back to Nature Classic Granola, Peach, Tea (Brewed), Whole Milk, Sugar in the Raw Turbinado Sugar. Lunch: Earthbound Farm Organic Spring Mix, Tomatoes, Egg, Spinach, Newman's Own Light Balsamic Vinaigrette. Dinner: Salmon, Sauvignon Blanc Wine. more...