allenjr's Journal, 20 July 2017

Weigh In record (no journal entry) for 20 July 2017

197.0 lb Lost so far: 43.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:

55 kcal

Fat: 0.38g | Prot: 1.70g | Carb: 11.88g. Breakfast: Coffee. Lunch: Carrots. more...

2458 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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allenjr's weight history