annier2149's Journal, 19 July 2017

106.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 51.46g | Prot: 46.39g | Carb: 157.85g.   Breakfast: Post Honey Bunches of Oats Whole Grain Almond Crunch, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Strawberries, Gala Apples. Dinner: Wei-Chuan Pork & Chinese Spinach Wontons. Snacks/Other: Hulled Sunflower Seeds, IMEI Green Onion Pancake, Strawberries, Gala Apples. more...

1183 kcal

Activities & Exercise: Walkr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...