3011Sc3's Journal, 19 July 2017

Yay at the weight i was before Christmas
Hope to keep losing...

160.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 32.18g | Prot: 19.15g | Carb: 145.87g.   Breakfast: Spanish Rice, Tortilla. Lunch: Applebee's French Fries. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

1864 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Work Out Misc. Stuff - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...