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today is my official weigh-in....
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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610 kcal
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Fat: 38.00g | Prot: 36.50g | Carb: 33.00g.
Breakfast: Planters Salted Peanuts (1.75 oz). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 4.2 lb a week
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