99sleeper's Journal, 19 July 2017

Weigh In record (no journal entry) for 19 July 2017
178.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
losing 22.4 lb a week

5 Supporters    Support   

Comments 
On Whole 30 again? works well for you 
19 Jul 17 by member: HCB
Good loss!!! 
19 Jul 17 by member: John10251
I am back on Whole 30 again. Started Monday. It's been a while, so I'm having to catch myself from the bad habits I've picked up over the last couple months. On day one I almost got a Powerade instead of water from the vending machine after my morning run.  
20 Jul 17 by member: 99sleeper

     
 

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