Weigh In record (no journal entry) for 18 July 2017
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171.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1144 kcal
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Fat: 16.16g | Prot: 158.42g | Carb: 83.58g.
Breakfast: Skinless Chicken Breast, Grove Square Hazelnut Cappuccino, All Whites 100% Liquid Egg Whites. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Nonfat Granola Bar. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Watermelon. more...
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gaining 0.9 lb a week
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