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23.4% body fat. increased calories yesterday after a several day deficit.
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153.6 lb
Lost so far: 1.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1308 kcal
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Fat: 41.58g | Prot: 62.09g | Carb: 160.28g.
Lunch: Frankfurter or Hot Dog, Kraft Macaroni & Cheese as Packaged, Del Monte Fruit Cocktail in Heavy Syrup, Salted Margarine Tub, Oatmeal Bread. Dinner: Kroger Canned Spinach, Plumrose Baked Premium Ham Slices, Grits. Snacks/Other: Tostitos Medium Salsa, Tostitos Multigrain Scoops, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. more...
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losing 0.5 lb a week
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 Comments
good luck and thanks for the support!
19 Jul 17 by member: Fondashuz
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