| August 2017 |
| Tue 1st: |
1358 *
|
80%
|
fat: 76.00g |
| |
protein: 63.74g |
| |
carbs: 106.48g |
|
-
|
-
|
| July 2017 |
| Thu 20th: |
1210 *
|
71%
|
fat: 45.83g |
| |
protein: 38.99g |
| |
carbs: 162.41g |
|
-
|
-
|
| Wed 19th: |
1392 *
|
82%
|
fat: 34.76g |
| |
protein: 57.87g |
| |
carbs: 214.48g |
|
-
|
-
|
| Tue 18th: |
1308 *
|
77%
|
fat: 41.58g |
| |
protein: 62.09g |
| |
carbs: 160.28g |
|
-
|
-
|
| Mon 17th: |
1975 *
|
116%
|
fat: 56.69g |
| |
protein: 86.66g |
| |
carbs: 289.24g |
|
-
|
-
|
| Sun 16th: |
1312 *
|
77%
|
fat: 43.36g |
| |
protein: 77.03g |
| |
carbs: 150.10g |
|
-
|
-
|
| Sat 15th: |
1416 *
|
83%
|
fat: 65.45g |
| |
protein: 38.31g |
| |
carbs: 169.35g |
|
-
|
-
|
| Fri 14th: |
1559 *
|
92%
|
fat: 72.69g |
| |
protein: 58.90g |
| |
carbs: 172.62g |
|
-
|
-
|
| Thu 13th: |
1347 *
|
79%
|
fat: 36.20g |
| |
protein: 61.25g |
| |
carbs: 203.06g |
|
-
|
-
|
| Wed 12th: |
1462 *
|
86%
|
fat: 52.81g |
| |
protein: 63.07g |
| |
carbs: 186.02g |
|
-
|
-
|
| Tue 11th: |
1423 *
|
84%
|
fat: 41.66g |
| |
protein: 59.12g |
| |
carbs: 211.39g |
|
-
|
-
|
| Mon 10th: |
1434 *
|
84%
|
fat: 42.39g |
| |
protein: 82.71g |
| |
carbs: 180.04g |
|
1983*
|
 549
|
| Sun 9th: |
1341 *
|
79%
|
fat: 53.25g |
| |
protein: 60.42g |
| |
carbs: 152.17g |
|
-
|
-
|
| Sat 8th: |
1398 *
|
82%
|
fat: 50.87g |
| |
protein: 70.19g |
| |
carbs: 171.05g |
|
1880*
|
482
|
| Fri 7th: |
1310 *
|
77%
|
fat: 51.46g |
| |
protein: 74.26g |
| |
carbs: 143.36g |
|
1972*
|
662
|
