Weigh In record (no journal entry) for 19 March 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1529 kcal
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Fat: 18.89g | Prot: 67.74g | Carb: 281.25g.
Breakfast: Fruitcake, Coffee (Brewed From Grounds), Soy Milk. Lunch: 100% Liquid Egg Whites, Dried Bing Cherries, Organic Dried Cranberries, Spinach, Large Lima Beans (Mature Seeds). Dinner: Cooked Cauliflower (from Fresh), Applesauce Unsweetened, Apples Without Skin (Cooked, Boiled), 100% Liquid Egg Whites. more...
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3071 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 13 hours and 1 minute, Resting - 1 hour and 59 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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