Weigh In record (no journal entry) for 17 July 2017
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1202 kcal
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Fat: 31.65g | Prot: 124.18g | Carb: 102.79g.
Breakfast: Coffee, Bulk Nutrients WPI Chocolate, Pauls Physical No Fat. Lunch: Bulk Nutrients WPI Chocolate. Dinner: Pace Farm Free Range Eggs, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Arnott's Tim Tam Original, Bulk Nutrients Recuper8. more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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