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Naik ntah karena efek RED DAY apa cheat day kmrin malem 😂😂
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181.7 lb
Lost so far: 34.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1350 kcal
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Fat: 40.49g | Prot: 44.15g | Carb: 210.98g.
Breakfast: Pepaya. Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Labu Siam, Sawi Dimasak (dari Segar), Nasi Putih, Kari Daging Sapi. Dinner: Sirup, Kusuka Keripik Singkong. more...
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gaining 7.7 lb a week
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