Weigh In record (no journal entry) for 15 July 2017
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153.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1416 kcal
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Fat: 65.45g | Prot: 38.31g | Carb: 169.35g.
Breakfast: Gold Emblem Strawberry Fruit & Grain Cereal Bars, Skippy Creamy Peanut Butter, Bananas. Lunch: Great Value All Natural Spicy Brown Mustard, Horseradish Sauce, Hot Pockets Ham & Cheese, Green String Beans. Dinner: Horseradish Sauce, Ketchup, Kraft Macaroni & Cheese as Packaged, Cooked Carrots, Frankfurter or Hot Dog. Snacks/Other: Clancy's Puffed Corn. more...
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losing 0.6 lb a week
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