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heute keine Veränderung
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1508 kcal
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Fat: 53.49g | Prot: 75.61g | Carb: 183.81g.
Breakfast: Comté Ermitage Käse, Butter, Papaya, Zirkulin Die Gesundheitsmarke Flohsamenschalen, Marmalade, Harry Vollkorntoast, Provamel Reis-Kokos Milch. Lunch: Alesto Macadamia, Gekochtes Ei. Dinner: Spätzle (Gekocht), Turkey Breast Meat. Snacks/Other: Danone Activia Bifidus Actiregularis, Edeka Brombeeren, Äpfel, Alvito Basenzeit Kekse. more...
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1961 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Cleaning - 1 hour, Sitting - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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