Weigh In record (no journal entry) for 12 July 2017
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108.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1379 kcal
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Fat: 43.29g | Prot: 71.41g | Carb: 178.81g.
Breakfast: Sponge Cake without Icing. Lunch: Fried Egg, Stew, Lo Mein. Dinner: Soy Sauce, Chow Mein or Chop Suey, Shrimp, Beef, Bean Sprouts, White Rice, Tofu (Koyadofu) (Dried Frozen). Snacks/Other: Harvest Snaps Snapea Crisps. more...
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1268 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Dance (fast step, aerobic) - 14 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 10 minutes. more...
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annier2149's weight history
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