Weigh In record (no journal entry) for 12 July 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2097 kcal
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Fat: 134.66g | Prot: 168.92g | Carb: 60.77g.
Breakfast: Back to Nature Cashew, Almond & Pistachio Mix, Kraft Natural Medium Cheddar Chunk Cheese, Shamrock Farms Rockin' Refuel Muscle Builder, Heavy Cream, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Oh Yeah! Nutritional Shake - Strawberries & Creme, Extra Virgin Olive Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Sweet Potato, Publix Ground Chuck 80/20. more...
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gaining 0.2 lb a week
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