allenjr's Journal, 12 July 2017

198.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 7.98g | Prot: 57.86g | Carb: 227.14g.   Breakfast: Bananas, Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. Dinner: Bush's Best Original Baked Beans. more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...