Dollinda's Journal, 20 March 2012

156.0 lb Lost so far: 8.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 11.16g | Prot: 47.16g | Carb: 61.42g.   Breakfast: 0% Greek Style Yogurt, strawberry, orange, grapefruit. Lunch: Feta Cheese, turkey breast, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1829 kcal

Activities & Exercise: Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...