Weigh In record (no journal entry) for 11 July 2017
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168.6 lb
Lost so far: 32.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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172 kcal
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Fat: 4.75g | Prot: 21.75g | Carb: 11.50g.
Breakfast: Nutrafol Men Super Supplement Hair Health, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Atkins Meal Peanut Butter Granola Bar, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Designer Whey Chocolate Whey Protein Powder, Stok Cold Brew Iced Coffee. more...
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gaining 11.2 lb a week
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