allenjr's Journal, 11 July 2017

198.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 60.08g | Prot: 24.39g | Carb: 125.89g.   Breakfast: Coffee. Lunch: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Doritos Wasabi, AMC Movie Theater Popcorn (Small). Snacks/Other: Slim Jim Original Beef Stick. more...

3037 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...