Weigh In record (no journal entry) for 10 July 2017
|
167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
262 kcal
|
Fat: 14.00g | Prot: 22.50g | Carb: 11.00g.
Breakfast: Legal Soluble Coffee Instant Coffee, Nutrasweet Zero Calorie Sweetener, Atkins Meal Peanut Butter Granola Bar, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg. Snacks/Other: Atkins Cafe Caramel Shake, Atkins Cookies and Creme Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|