Weigh In record (no journal entry) for 10 July 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2017:
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1058 kcal
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Fat: 17.98g | Prot: 117.54g | Carb: 102.38g.
Breakfast: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Pace Farm Free Range Eggs. Lunch: Bulk Nutrients WPI Chocolate. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Bulk Nutrients WPI Chocolate, Bulk Nutrients Recuper8, Pauls Physical No Fat, Coffee (Instant Powder). more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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