Bconley258's Journal, 09 July 2017

Same old 3 pounds....

285.4 lb Lost so far: 37.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 66.10g | Prot: 58.56g | Carb: 120.18g.   Breakfast: Regular Coffee, Regular Coffee. Lunch: Quaker Rice Cakes - Caramel Corn, Chobani Flip Key Lime Crumble. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Lay's Kettle Cooked Jalapeño Potato Chips (Package), Great Value Sliced Mild Cheddar Cheese. more...

6144 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 6 hours, Painting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...