Weigh In record (no journal entry) for 07 July 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2017:
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1310 kcal
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Fat: 51.46g | Prot: 74.26g | Carb: 143.36g.
Breakfast: Margarine, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Egg. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Green Giant Cream Style Corn, Parmesan Cheese (Grated), Trader Joe's Traditional Latkes, Chicken Drumstick. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Light Turkey Meat, Great Value Oatmeal, Great Value Raisins, Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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