Weigh In record (no journal entry) for 07 July 2017
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1280 kcal
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Fat: 67.20g | Prot: 47.58g | Carb: 118.32g.
Breakfast: Passionsfrucht, Walnuts, Raab Vitalfood Hanf Samen, Rapunzel Sportler Brei, Alvito Basenzeit, Real Quality Rote Johannisbeeren. Lunch: Kamps Roggenbrötchen, Butter, Landliebe Marmelade, Comté Ermitage Käse, Boiled Egg. Dinner: granoVita Röstzwiebel, American Cheese, Deli Sliced Ham, Plain Crepe. Snacks/Other: Storck Knoppers Erdbeer-Joghurt, Zott Monte Snack. more...
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1858 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sitting - 6 hours, Yard Work (gardening) - 17 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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