Weigh In record (no journal entry) for 19 March 2012
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1934 kcal
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Fat: 59.56g | Prot: 138.62g | Carb: 206.87g.
Breakfast: supreme protein. Lunch: ghengis. Dinner: almond milk, special k, baby ray barbecue, shrimp. Snacks/Other: m&m, kiwi, combat. more...
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gaining 1.0 lb a week
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