Weigh In record (no journal entry) for 06 July 2017
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168.9 lb
Lost so far: 32.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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442 kcal
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Fat: 27.75g | Prot: 24.75g | Carb: 38.50g.
Breakfast: Legal Soluble Coffee Instant Coffee, Nutrasweet Zero Calorie Sweetener, Nutrafol Men Super Supplement Hair Health, Atkins Meal Peanut Butter Granola Bar, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Atkins Meal Cookies n' Creme Bar. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...
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losing 21.7 lb a week
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