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I expected to go up bc we ate July 4th leftovers at mom's. Maybe I didn't bc of how much water I drank yesterday.
Getting dental work finished this morning (2 crowns) and taking KB's cat to the vet this afternoon.
10:20am: Dental work went well. Had breakfast just now. I had to double the Greenfield bacon serving bc it looks incorrect for 2 slices. Looks like the calorie count for 1 slice according to my package.
Feeling really great! No bloat or foggy-headedness.
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212.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1372 kcal
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Fat: 79.90g | Prot: 84.80g | Carb: 76.74g.
Breakfast: Lactaid Whole Milk, Decaffeinated Coffee, Greenfield Natural Apple Wood Smoked Uncured Bacon, Scrambled Egg. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Lactaid Whole Milk, Decaffeinated Coffee, Extra Virgin Olive Oil, Sweet Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Water. more...
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losing 8.4 lb a week
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