allenjr's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017

197.0 lb Lost so far: 43.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:

226 kcal

Fat: 0.79g | Prot: 4.29g | Carb: 56.39g. Breakfast: Coffee. Lunch: Sweet Cherries. more...

2740 kcal

Activities & Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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allenjr's weight history