Weigh In record (no journal entry) for 05 July 2017
|
121.0 lb
Lost so far: 8.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2017:
|
843 kcal
|
Fat: 56.52g | Prot: 58.34g | Carb: 31.39g.
Breakfast: Chocolate Chip Cookie, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Part Skim Milk), Boiled Egg. Lunch: Almonds, Peanut Butter, Dry Roasted Pistachio Nuts (Without Salt Added). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|