Weigh In record (no journal entry) for 05 July 2017
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2103 kcal
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Fat: 149.23g | Prot: 156.56g | Carb: 32.67g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Kirkland Signature Shredded Mozzarella Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2857 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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