Weigh In record (no journal entry) for 17 March 2010
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206.6 lb
Lost so far: 27.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2387 kcal
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Fat: 68.28g | Prot: 152.97g | Carb: 277.93g.
Breakfast: Banana, Low Fat Milk, Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon. Lunch: Honey Mustard, Fresh Cut Whole Kernel Corn, Macaroni & Cheese. Dinner: Budweiser Select 55 Premium Light Beer, Steak On A Stick, Mini Calzone. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...
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4152 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Sitting - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 30 minutes. more...
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losing 1.1 lb a week
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